NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

0.5 medium Yukon gold potato

1 large egg

0.5 cup egg whites

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Scrub and dice the Yukon gold potato into small 1/2-inch cubes to ensure even cooking.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced potatoes to the skillet, seasoning with sea salt and black pepper, and cook for 8-10 minutes until golden brown and tender.

• 4

  Push the potatoes to one side and add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

• 5

  Stir in the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 6

  In a small bowl, whisk together the whole egg and egg whites with garlic powder.

• 7

  Lower the heat to medium and pour the egg mixture over the skillet contents, folding gently until the eggs are just set and fluffy.

• 8

  Garnish with fresh chopped parsley before serving warm.