Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Sautéed spinach folded into fluffy egg whites and creamy cottage cheese, finished with fresh avocado for a buttery finish.

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NUTRITION

252kcal
Protein
23.6g
Fat
14g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

60g 2% Cottage Cheese

50g Fresh Spinach

1.5 tsp Avocado Oil

35g Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet.

  • 4

    Gently fold the egg whites with a spatula as they begin to set to maintain a fluffy texture.

  • 5

    Stir in the cottage cheese just before the eggs are fully cooked to keep the dish creamy.

  • 6

    Remove from heat and serve immediately topped with the fresh avocado slices and a pinch of sea salt.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Sautéed spinach folded into fluffy egg whites and creamy cottage cheese, finished with fresh avocado for a buttery finish.

NUTRITION

252kcal
Protein
23.6g
Fat
14g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

60g 2% Cottage Cheese

50g Fresh Spinach

1.5 tsp Avocado Oil

35g Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet.

  • 4

    Gently fold the egg whites with a spatula as they begin to set to maintain a fluffy texture.

  • 5

    Stir in the cottage cheese just before the eggs are fully cooked to keep the dish creamy.

  • 6

    Remove from heat and serve immediately topped with the fresh avocado slices and a pinch of sea salt.