Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served with steamed broccoli and a drizzle of extra virgin olive oil for a bright, zesty finish.

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NUTRITION

286kcal
Protein
33.9g
Fat
12.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 medium Lemon

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the skillet from heat and squeeze fresh lemon juice over the fish.

  • 6

    Plate the tilapia alongside the broccoli and garnish with fresh lemon zest.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served with steamed broccoli and a drizzle of extra virgin olive oil for a bright, zesty finish.

NUTRITION

286kcal
Protein
33.9g
Fat
12.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 medium Lemon

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the skillet from heat and squeeze fresh lemon juice over the fish.

  • 6

    Plate the tilapia alongside the broccoli and garnish with fresh lemon zest.