Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups non-fat Greek yogurt; 10 grams vanilla whey protein isolate; 1 cup fresh or frozen mixed berries; 1 teaspoon chia seeds; 2 walnut halves, crumbled

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

39.9g

Fat

7.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups non-fat Greek yogurt

10 grams vanilla whey protein isolate

1 cup fresh or frozen mixed berries

1 teaspoon chia seeds

2 walnut halves, crumbled

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
If using frozen berries, allow them to thaw slightly so they release their natural juices.
4
In a tall glass or parfait jar, spoon in half of the protein-fortified yogurt mixture as the base layer.
5
Top the yogurt with half of the mixed berries and a sprinkle of chia seeds.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Garnish the top with the crumbled walnut halves for a nutty finish and serve immediately.