Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared wild sockeye salmon served over a creamy cauliflower mash with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

423kcal
Protein
44.1g
Fat
18g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly to remove excess moisture.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and pulse with a pinch of sea salt until creamy and smooth.

  • 3

    Trim the ends of the green beans and sauté them in a large skillet with one teaspoon of olive oil and minced garlic until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the same skillet with the remaining teaspoon of olive oil over medium-high heat.

  • 5

    Cook the salmon for 3-4 minutes per side until the skin is crispy and the flesh is opaque and easily flakes with a fork.

  • 6

    Plate the cauliflower mash first, top with the seared salmon fillet, and serve the garlic green beans on the side with an optional lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared wild sockeye salmon served over a creamy cauliflower mash with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

NUTRITION

423kcal
Protein
44.1g
Fat
18g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly to remove excess moisture.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and pulse with a pinch of sea salt until creamy and smooth.

  • 3

    Trim the ends of the green beans and sauté them in a large skillet with one teaspoon of olive oil and minced garlic until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the same skillet with the remaining teaspoon of olive oil over medium-high heat.

  • 5

    Cook the salmon for 3-4 minutes per side until the skin is crispy and the flesh is opaque and easily flakes with a fork.

  • 6

    Plate the cauliflower mash first, top with the seared salmon fillet, and serve the garlic green beans on the side with an optional lemon wedge.