Name: Creamy Mango Strawberry Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup diced mango; 0.5 cup sliced strawberries; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mango Strawberry Chia Pudding

Chilled chia seeds and protein-rich Greek yogurt layered with vibrant mango and fresh strawberries for a silky, nutrient-dense morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

11.6g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup diced mango

0.5 cup sliced strawberries

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and sea salt until completely smooth.
2
Stir in the chia seeds, ensuring they are evenly distributed to prevent clumping.
3
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, until the mixture reaches a thick, pudding-like consistency.
4
Once set, stir the pudding again to break up any settled seeds.
5
Layer the chia pudding in a glass or jar with the diced mango and sliced strawberries.
6
Serve immediately while chilled for the best texture and flavor.