Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Nonfat Greek yogurt; 1 large Egg white; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Creamy almond butter; 1 tbsp Dark chocolate chips; 0.5 tsp Baking powder; 1 tbsp Unsweetened almond milk; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein cake mixed with creamy Greek yogurt and almond butter for a decadent, velvety texture that melts in your mouth.

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NUTRITION

Protein

57.6g

Fat

17.5g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Nonfat Greek yogurt

1 large Egg white

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Creamy almond butter

1 tbsp Dark chocolate chips

0.5 tsp Baking powder

1 tbsp Unsweetened almond milk

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
2
Add the Greek yogurt, egg white, almond butter, and almond milk to the mug, stirring vigorously until the batter is smooth and no dry clumps remain.
3
Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the chocolate mixture.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set but still slightly moist to the touch.
5
Allow the mug cake to cool for one minute before enjoying it warm, perhaps topped with an extra dollop of yogurt if desired.