Name: Crunchy Cucumber and Broccoli Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 1 cup cucumber; 1 tbsp extra virgin olive oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Cucumber and Broccoli Medley

Pan-seared chicken breast and tender broccoli florets are tossed with crisp cucumber slices in a savory sesame-tamari glaze for a refreshing bite.

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NUTRITION

Protein

50.6g

Fat

25.4g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 cup cucumber

1 tbsp extra virgin olive oil

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 6 to 8 minutes.
4
Add the broccoli florets to the skillet with a splash of water, cover, and steam for 3 minutes until tender-crisp.
5
While the broccoli cooks, thinly slice the cucumber into half-moons.
6
Remove the skillet from heat and stir in the toasted sesame oil, tamari, and sliced cucumbers.
7
Garnish with sesame seeds and serve immediately while the medley is warm and the cucumber is crunchy.