Name: Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 0.5 tablespoon Slivered Almonds; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Quinoa

Pan-seared salmon served over fluffy lemon-herb quinoa with steamed broccoli, topped with crunchy toasted almond slivers.

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NUTRITION

Protein

39.7g

Fat

24.5g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

0.5 tablespoon Slivered Almonds

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions until fluffy.
2
Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.
5
Toss the cooked quinoa with lemon juice and fresh herbs of your choice.
6
Toast the slivered almonds in a dry pan for 1-2 minutes until fragrant.
7
Plate the salmon over the quinoa with a side of broccoli and garnish with the toasted almonds.