Name: Creamy Tuscan White Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cannellini beans; 0.25 cup full-fat coconut milk; 1 cup baby spinach; 2 tbsp sun-dried tomatoes; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan White Bean Skillet

Sautéed chicken and hearty cannellini beans simmered in a velvety sun-dried tomato cream sauce for a comforting, one-pan meal.

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NUTRITION

Protein

54.1g

Fat

24.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cannellini beans

0.25 cup full-fat coconut milk

1 cup baby spinach

2 tbsp sun-dried tomatoes

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the diced chicken breast with sea salt, black pepper, and dried oregano.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
4
Add the minced garlic and chopped sun-dried tomatoes to the pan, sautéing for 1 minute until fragrant.
5
Pour in the cannellini beans and coconut milk, stirring to combine and scraping up any browned bits from the bottom of the pan.
6
Reduce the heat to low and simmer for 3 minutes until the sauce has thickened slightly.
7
Stir in the baby spinach and cook just until the leaves are wilted, then serve immediately.