Name: Smoky BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 1 oz part-skim mozzarella cheese; 2 tbsp no-added-sugar BBQ sauce; 0.25 cup red onion; 0.25 tsp olive oil; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

Smoky BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Caramelized Onion Pizza

Baked whole-wheat crust topped with tender grilled chicken and sweet caramelized onions, drizzled with a smoky BBQ sauce for a savory and satisfying bite.

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NUTRITION

Protein

48.2g

Fat

13.5g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

1 oz part-skim mozzarella cheese

2 tbsp no-added-sugar BBQ sauce

0.25 cup red onion

0.25 tsp olive oil

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Thinly slice the red onion and sauté in olive oil over medium-low heat until soft, sweet, and golden brown.
3
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until fully cooked and slice into thin strips.
4
Place the whole wheat tortilla on the prepared baking sheet and spread 1 tablespoon of the BBQ sauce evenly over the surface.
5
Layer the sliced chicken, caramelized onions, and shredded mozzarella cheese over the sauce.
6
Bake for 7-9 minutes until the cheese is bubbly and the edges of the tortilla are golden and crisp.
7
Drizzle the remaining tablespoon of BBQ sauce over the top and garnish with chopped fresh cilantro before slicing.