Seared Salmon Filet with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Herb Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy herb-infused rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

700kcal
Protein
53.5g
Fat
39.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup cooked White Rice

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Parsley, chopped

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PREPARATION

  • 1

    Rinse the rice and cook in water or broth with chopped fresh parsley until tender and fluffy.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove salmon from the pan and set aside to rest.

  • 5

    Add the remaining oil to the same skillet, then sauté the green beans and minced garlic for 3-5 minutes until the beans are tender-crisp.

  • 6

    Fluff the herb rice with a fork and serve alongside the seared salmon and garlic green beans.

Seared Salmon Filet with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Herb Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy herb-infused rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

700kcal
Protein
53.5g
Fat
39.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup cooked White Rice

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Parsley, chopped

PREPARATION

  • 1

    Rinse the rice and cook in water or broth with chopped fresh parsley until tender and fluffy.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove salmon from the pan and set aside to rest.

  • 5

    Add the remaining oil to the same skillet, then sauté the green beans and minced garlic for 3-5 minutes until the beans are tender-crisp.

  • 6

    Fluff the herb rice with a fork and serve alongside the seared salmon and garlic green beans.