Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

Skillet-scrambled egg whites and crispy turkey sausage tossed with fresh spinach, served alongside roasted sweet potatoes and topped with buttery avocado.

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NUTRITION

629kcal
Protein
39.2g
Fat
33.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

1 large Egg

180 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

40 grams Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and crispy on both sides.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    In a small bowl, whisk together the egg whites and the whole egg.

  • 7

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 8

    Gently stir the eggs with a spatula until they are scrambled and just set.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

Skillet-scrambled egg whites and crispy turkey sausage tossed with fresh spinach, served alongside roasted sweet potatoes and topped with buttery avocado.

NUTRITION

629kcal
Protein
39.2g
Fat
33.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

1 large Egg

180 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

40 grams Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and crispy on both sides.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    In a small bowl, whisk together the egg whites and the whole egg.

  • 7

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 8

    Gently stir the eggs with a spatula until they are scrambled and just set.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.