Creamy Lamb and Eggplant Moussaka Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lamb and Eggplant Moussaka Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lamb and Eggplant Moussaka Bake

Layers of tender roasted eggplant and spiced ground lamb simmered in a rich tomato sauce, topped with a velvety yogurt-egg custard that bakes to a golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
33.5g
Fat
26.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 oz ground lamb

1 medium eggplant

0.25 cup tomato puree

0.25 cup non-fat Greek yogurt

1 large egg

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp ground cinnamon

1 clove garlic

2 tbsp yellow onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/2-inch thick rounds and lightly brush both sides with the olive oil.

  • 3

    Roast the eggplant for 15-20 minutes until tender and slightly browned, then remove from the oven and reduce heat to 375°F (190°C).

  • 4

    In a skillet over medium heat, sauté the finely diced yellow onion and minced garlic until translucent and fragrant.

  • 5

    Add the ground lamb to the skillet, breaking it apart with a spatula, and cook until fully browned and no longer pink.

  • 6

    Stir in the tomato puree, sea salt, black pepper, dried oregano, and ground cinnamon, allowing the mixture to simmer for 5 minutes.

  • 7

    In a small bowl, whisk together the Greek yogurt and the egg until a smooth, uniform custard forms.

  • 8

    In a small oven-safe baking dish, layer half of the roasted eggplant slices, followed by the spiced lamb mixture, then the remaining eggplant.

  • 9

    Pour the yogurt-egg mixture over the top layer, spreading it evenly with a spoon to cover the edges.

  • 10

    Bake for 20-25 minutes until the topping is set and develops a beautiful, bubbly golden-brown color.

Creamy Lamb and Eggplant Moussaka Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lamb and Eggplant Moussaka Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lamb and Eggplant Moussaka Bake

Layers of tender roasted eggplant and spiced ground lamb simmered in a rich tomato sauce, topped with a velvety yogurt-egg custard that bakes to a golden finish.

NUTRITION

508kcal
Protein
33.5g
Fat
26.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 oz ground lamb

1 medium eggplant

0.25 cup tomato puree

0.25 cup non-fat Greek yogurt

1 large egg

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp ground cinnamon

1 clove garlic

2 tbsp yellow onion

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/2-inch thick rounds and lightly brush both sides with the olive oil.

  • 3

    Roast the eggplant for 15-20 minutes until tender and slightly browned, then remove from the oven and reduce heat to 375°F (190°C).

  • 4

    In a skillet over medium heat, sauté the finely diced yellow onion and minced garlic until translucent and fragrant.

  • 5

    Add the ground lamb to the skillet, breaking it apart with a spatula, and cook until fully browned and no longer pink.

  • 6

    Stir in the tomato puree, sea salt, black pepper, dried oregano, and ground cinnamon, allowing the mixture to simmer for 5 minutes.

  • 7

    In a small bowl, whisk together the Greek yogurt and the egg until a smooth, uniform custard forms.

  • 8

    In a small oven-safe baking dish, layer half of the roasted eggplant slices, followed by the spiced lamb mixture, then the remaining eggplant.

  • 9

    Pour the yogurt-egg mixture over the top layer, spreading it evenly with a spoon to cover the edges.

  • 10

    Bake for 20-25 minutes until the topping is set and develops a beautiful, bubbly golden-brown color.