Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with creamy garlic mashed potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

600kcal
Protein
40.1g
Fat
33.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yellow Potato

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 tablespoon Unsweetened Almond Milk

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook for 5 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the potatoes and mash them with ghee, minced garlic, and almond milk until creamy and smooth.

  • 7

    Serve the seared salmon immediately alongside the garlic mash and steamed broccoli.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with creamy garlic mashed potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

600kcal
Protein
40.1g
Fat
33.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yellow Potato

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 tablespoon Unsweetened Almond Milk

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook for 5 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the potatoes and mash them with ghee, minced garlic, and almond milk until creamy and smooth.

  • 7

    Serve the seared salmon immediately alongside the garlic mash and steamed broccoli.