Name: Crispy Golden Mac and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz dry chickpea pasta; 0.5 cup non-fat Greek yogurt; 0.25 oz sharp cheddar cheese; 1 large egg; 1 tbsp nutritional yeast; 0.5 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Mac and Cheese Bites

Air-fried chickpea pasta bites blended with sharp cheddar and creamy Greek yogurt for a satisfyingly crunchy exterior and gooey center.

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NUTRITION

Protein

30.5g

Fat

11.7g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 oz dry chickpea pasta

0.5 cup non-fat Greek yogurt

0.25 oz sharp cheddar cheese

1 large egg

1 tbsp nutritional yeast

0.5 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

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PREPARATION

1
Cook the chickpea pasta in boiling salted water according to package directions until al dente, then drain and set aside.
2
In a medium mixing bowl, whisk together the Greek yogurt, egg, nutritional yeast, garlic powder, sea salt, and black pepper until smooth.
3
Fold the cooked pasta and shredded sharp cheddar cheese into the yogurt mixture until every noodle is well-coated.
4
Place the mixture in the refrigerator for 20 minutes to firm up, making it easier to shape.
5
Preheat your air fryer to 375 degrees F and lightly brush the basket with olive oil.
6
Scoop the pasta mixture into small balls, roll each lightly in almond flour, and place them in the air fryer basket in a single layer.
7
Air fry for 10-12 minutes, shaking the basket halfway through, until the bites are golden brown and crispy.