NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp avocado oil

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 whole avocado

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat avocado oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes until golden brown and cooked through.

• 3

  While the chicken cooks, prepare the healthy ranch by whisking together the Greek yogurt, dried dill, garlic powder, and onion powder in a small bowl.

• 4

  Once the chicken is finished, remove the skillet from heat and toss the chicken pieces in the buffalo sauce until well coated.

• 5

  Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.

• 6

  Assemble the wrap by spreading the yogurt ranch onto the center of the tortilla, then layer on the romaine lettuce, shredded carrots, sliced avocado, and the buffalo chicken.

• 7

  Fold in the sides of the tortilla and roll tightly to secure the filling before slicing in half.