NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole grain spaghetti

0.75 oz pancetta

1 large egg

0.75 cup liquid egg whites

2 tbsp parmesan cheese

0.5 cup frozen sweet peas

1 tsp garlic

0.25 tsp black pepper

0.25 tsp sea salt

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, place the pancetta in a large skillet over medium heat and sauté until the fat renders and the meat becomes crispy.

• 3

  Add the minced garlic to the skillet with the pancetta and cook for 1 minute until fragrant, then add the frozen peas to warm through.

• 4

  In a small bowl, whisk together the whole egg, liquid egg whites, grated parmesan cheese, and black pepper until well combined.

• 5

  Reserve about 1/4 cup of the pasta cooking water, then drain the spaghetti.

• 6

  Turn off the heat on the skillet and add the hot pasta directly to the pancetta and peas.

• 7

  Quickly pour the egg mixture over the pasta while tossing constantly with tongs; the residual heat will create a creamy sauce without scrambling the eggs.

• 8

  Add a splash of the reserved pasta water if needed to reach your desired consistency and serve immediately.