Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, finished with a drizzle of extra virgin olive oil for a rich, silky texture.

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NUTRITION

380kcal
Protein
35.7g
Fat
21.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Onion, diced

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the cherry tomatoes and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a spatula, scrambling until the egg whites are fully opaque and set.

  • 6

    Transfer the scramble to a plate and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, finished with a drizzle of extra virgin olive oil for a rich, silky texture.

NUTRITION

380kcal
Protein
35.7g
Fat
21.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Onion, diced

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the cherry tomatoes and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a spatula, scrambling until the egg whites are fully opaque and set.

  • 6

    Transfer the scramble to a plate and serve immediately while hot.