Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, topped with creamy avocado slices.

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NUTRITION

414kcal
Protein
34.2g
Fat
25.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing until the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the mixture, stirring occasionally until the eggs are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Plate the scramble and finish with the fresh avocado slices for a rich and creamy texture.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, topped with creamy avocado slices.

NUTRITION

414kcal
Protein
34.2g
Fat
25.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing until the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the mixture, stirring occasionally until the eggs are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Plate the scramble and finish with the fresh avocado slices for a rich and creamy texture.