Name: Tender Spiced Butter Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 0.2 cup full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower rice; 1 tbsp fresh cilantro

Tender Spiced Butter Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Butter Chicken with Creamy Tomato Sauce

Sautéed chicken breast simmered in a velvety, spiced tomato sauce enriched with coconut milk and served over light cauliflower rice.

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NUTRITION

Protein

49.2g

Fat

21.9g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 cup tomato puree

0.2 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.
3
Add the cubed chicken breast to the skillet, browning the edges for about 4-5 minutes.
4
Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken evenly in the spices.
5
Pour in the tomato puree, reduce heat to low, and simmer for 10 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a velvety sauce and simmer for another 2 minutes to thicken.
7
Steam the cauliflower rice in a separate pan or microwave until tender and hot.
8
Serve the butter chicken over the cauliflower rice and garnish with freshly chopped cilantro.