NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 oz Prosciutto

2 cup Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.5 tsp Sea salt

0.5 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Trim the ends off the Brussels sprouts and cut them in half lengthwise.

• 3

  In a medium bowl, toss the sprouts with 0.25 tablespoons of olive oil, minced garlic, and half of the sea salt and black pepper.

• 4

  Spread the sprouts in a single layer on the baking sheet and roast for 20 minutes until they start to brown.

• 5

  Tear the prosciutto into small ribbons and scatter them over the roasting sprouts, then return the pan to the oven for 5 more minutes until the prosciutto is crispy.

• 6

  Season the chicken breast with the remaining salt and pepper on both sides.

• 7

  Heat the remaining 0.25 tablespoons of olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

• 8

  Slice the chicken into strips and plate it alongside the caramelized sprouts and prosciutto, finishing the dish with a drizzle of balsamic glaze.