NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

0.5 medium sweet potato

1 cup broccoli florets

1.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 medium lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes.

• 3

  Toss the sweet potato cubes with 0.5 tsp of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 4

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and lightly browned.

• 5

  While potatoes roast, season the salmon fillet evenly with garlic powder, sea salt, and black pepper.

• 6

  Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

• 8

  Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

• 9

  Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice over the entire dish.