Name: Creamy Greek Yogurt Overnight Oats with Mixed Berries and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 130g Non-fat Greek Yogurt; 1/2 cup Unsweetened Soy Milk; 1 tbsp Sunflower Seeds; 1/2 cup Mixed Berries; 1/2 tsp Vanilla Extract

Creamy Greek Yogurt Overnight Oats with Mixed Berries and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Overnight Oats with Mixed Berries and Sunflower Seeds

Hearty rolled oats soaked in protein-rich Greek yogurt and soy milk, topped with a burst of juicy mixed berries and crunchy toasted sunflower seeds.

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NUTRITION

Protein

24.4g

Fat

9.6g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

130g Non-fat Greek Yogurt

1/2 cup Unsweetened Soy Milk

1 tbsp Sunflower Seeds

1/2 cup Mixed Berries

1/2 tsp Vanilla Extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, non-fat Greek yogurt, unsweetened soy milk, and vanilla extract.
2
Stir the mixture thoroughly until the oats are fully submerged and the yogurt is well incorporated.
3
Gently fold in half of the mixed berries to allow their natural juices to infuse the oats overnight.
4
Seal the container and place it in the refrigerator for at least 6 hours or overnight to thicken.
5
Before serving, give the oats a quick stir and top with the remaining fresh berries and toasted sunflower seeds.