Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, paired with fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

405kcal
Protein
39.6g
Fat
13.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

40g Dry Quinoa

100g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small pot; bring to a boil, then reduce to a simmer, cover, and cook for 12-15 minutes.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with lemon juice, the remaining 0.5 teaspoon of olive oil, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the quinoa with a fork and serve the sliced grilled chicken on top with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, paired with fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

NUTRITION

405kcal
Protein
39.6g
Fat
13.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

40g Dry Quinoa

100g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small pot; bring to a boil, then reduce to a simmer, cover, and cook for 12-15 minutes.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with lemon juice, the remaining 0.5 teaspoon of olive oil, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the quinoa with a fork and serve the sliced grilled chicken on top with the roasted broccoli on the side.