NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

1 slice Prosciutto

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim and halve the Brussels sprouts, then toss them in a bowl with 0.5 tbsp olive oil, half the salt, half the pepper, and the garlic powder.

• 3

  Arrange the sprouts on the baking sheet and roast for 20 minutes until the edges are deeply browned.

• 4

  Add the prosciutto slice to the baking sheet for the last 5 minutes of roasting until it becomes a brittle chip.

• 5

  Season the chicken breast with the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

• 7

  Let the chicken rest for 5 minutes, then slice it into thick strips.

• 8

  Serve the chicken alongside the roasted sprouts, crumble the prosciutto over the top, and finish with a drizzle of balsamic glaze.