Name: Protein Banana Pancake with Greek Yogurt and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 1/2 cup Oat Flour; 1 large Egg; 1/2 cup Nonfat Greek Yogurt; 1 tablespoon Almond Butter; 1/2 teaspoon Ground Cinnamon; 1/2 teaspoon Baking Powder

Protein Banana Pancake with Greek Yogurt and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancake with Greek Yogurt and Almond Butter

Fluffy oat and banana pancakes griddled until golden, topped with creamy Greek yogurt and a drizzle of rich almond butter.

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NUTRITION

Protein

28.7g

Fat

17.3g

Carbs

63.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 cup Oat Flour

1 large Egg

1/2 cup Nonfat Greek Yogurt

1 tablespoon Almond Butter

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

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PREPARATION

1
In a medium bowl, mash the banana with a fork until mostly smooth.
2
Whisk in the egg until the mixture is well combined.
3
Stir in the oat flour, baking powder, and cinnamon until a thick batter forms.
4
Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray.
5
Pour the batter onto the skillet to form 3-4 small pancakes.
6
Cook for 2-3 minutes until bubbles form on the surface and the edges look set.
7
Flip carefully and cook for another 1-2 minutes until golden brown and cooked through.
8
Transfer to a plate and top with the Greek yogurt and a drizzle of almond butter.