Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast; 1/4 cup dry Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, served over a bed of fluffy quinoa with garlic-roasted broccoli for a satisfying charred finish.

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NUTRITION

Protein

38.7g

Fat

19.7g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and the minced garlic, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, rinse the quinoa under cold water and place it in a small pot with 1/2 cup of water.
5
Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the quinoa is fluffy.
6
Season the chicken breast with salt, pepper, and lemon juice.
7
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining olive oil.
8
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
9
Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli.