NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (2%)

1/2 scoop Chocolate Whey Protein Powder

1 medium Banana

1 large Egg

1 tablespoon Almond Butter

1 tablespoon Unsweetened Cocoa Powder

PREPARATION

• 1

  Combine the cottage cheese, chocolate protein powder, and cocoa powder in a high-speed blender or food processor.

• 2

  Blend on high until the mixture is completely smooth and reaches a light, mousse-like consistency, then set aside in the refrigerator to chill.

• 3

  In a separate mixing bowl, mash the banana thoroughly with a fork until it becomes a smooth paste.

• 4

  Whisk the egg into the mashed banana until the batter is well combined and slightly frothy.

• 5

  Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray if needed.

• 6

  Pour the banana-egg batter into the skillet to form small pancakes and cook for 2-3 minutes per side until golden brown and firm.

• 7

  Stack the warm pancakes on a plate and top generously with the chilled chocolate protein pudding.

• 8

  Finish the dish with a drizzle of almond butter for a rich and satisfying dessert experience.