Name: Lean Mince Stir-Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground Beef (95% Lean); 1.5 cups Broccoli florets; 1 cup Red Bell Pepper, sliced; 1 tsp Avocado Oil; 2 tbsp Coconut Aminos; 1 tsp Sesame Seeds; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Lean Mince Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Mince Stir-Fry with Broccoli and Bell Peppers

Lean ground beef sautéed with broccoli and sweet bell peppers in a savory ginger-garlic sauce, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

33.5g

Fat

13.8g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground Beef (95% Lean)

1.5 cups Broccoli florets

1 cup Red Bell Pepper, sliced

1 tsp Avocado Oil

2 tbsp Coconut Aminos

1 tsp Sesame Seeds

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.
3
Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
4
Add the broccoli florets and sliced bell peppers to the pan, tossing to combine with the meat.
5
Pour in the coconut aminos and cover the skillet for 2-3 minutes to allow the broccoli to steam slightly.
6
Remove the lid and stir-fry for another 2 minutes until the vegetables are tender-crisp and the sauce has thickened slightly.
7
Serve immediately, garnished with toasted sesame seeds for a nutty finish.