NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

0.75 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.5 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (204°C) and line a large baking sheet with parchment paper.

• 2

  Trim the woody ends off the Brussels sprouts and slice each one in half vertically.

• 3

  Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.

• 4

  In a large mixing bowl, combine the chicken and sprouts with the olive oil, sea salt, black pepper, and garlic powder.

• 5

  Spread the mixture onto the prepared baking sheet in a single layer, ensuring they are not overcrowded.

• 6

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is golden and the sprouts are charred.

• 7

  In a small bowl, whisk together the balsamic glaze and honey until well combined.

• 8

  Remove the tray from the oven and immediately drizzle the balsamic mixture over the hot chicken and sprouts before serving.