Name: Creamy Coconut Mango Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.5 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 2 tbsp Full-fat coconut milk; 0.5 cup Unsweetened almond milk; 0.5 cup Diced mango; 1 tbsp Unsweetened shredded coconut; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Mango Chia Pudding

Chilled chia seeds and protein-rich Greek yogurt swirled with velvety coconut milk and topped with vibrant, sun-ripened mango chunks.

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NUTRITION

Protein

44.9g

Fat

22.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Full-fat coconut milk

0.5 cup Unsweetened almond milk

0.5 cup Diced mango

1 tbsp Unsweetened shredded coconut

0.25 tsp Vanilla extract

0.06 tsp Sea salt

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PREPARATION

1
In a medium bowl or glass jar, whisk together the chia seeds, Greek yogurt, vanilla protein powder, and vanilla extract until smooth.
2
Gradually pour in the unsweetened almond milk and full-fat coconut milk, stirring constantly to prevent clumps from forming.
3
Add a pinch of sea salt and stir again; let the mixture sit for 5 minutes, then give it one final stir to ensure the seeds are evenly distributed.
4
Cover and refrigerate for at least 2 hours, or overnight, until the pudding has thickened into a luscious, creamy consistency.
5
Before serving, top with the fresh diced mango and a sprinkle of toasted shredded coconut for a tropical finish.