Name: Creamy Feta-Spinach Stuffed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 1 oz feta cheese; 2 tbsp plain greek yogurt; 1 cup fresh spinach; 2 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Feta-Spinach Stuffed Chicken

Pan-seared chicken breast stuffed with a creamy spinach and feta filling, creating a savory and succulent main dish.

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NUTRITION

Protein

44.2g

Fat

19.6g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

1 oz feta cheese

2 tbsp plain greek yogurt

1 cup fresh spinach

2 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Finely chop the fresh spinach and mince the garlic clove.
2
In a small bowl, combine the chopped spinach, crumbled feta cheese, Greek yogurt, and minced garlic to create a creamy filling.
3
Lay the chicken breast flat and use a sharp knife to cut a pocket into the thickest part, being careful not to cut all the way through.
4
Season the outside of the chicken breast evenly with sea salt, black pepper, garlic powder, and onion powder.
5
Stuff the spinach-feta mixture into the chicken pocket and secure the opening with toothpicks if necessary.
6
Heat the olive oil in a skillet over medium-high heat.
7
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
8
Let the chicken rest for 5 minutes before slicing to keep the filling intact.