NUTRITION

SERVINGS

INGREDIENTS

8 ounces Top Sirloin Steak

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.

• 2

  Heat the avocado oil in a heavy-bottomed or cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the steak in the hot pan and sear for 4 to 5 minutes per side for medium-rare, ensuring a deep golden-brown crust forms.

• 4

  Transfer the steak to a cutting board and let it rest for at least 5 minutes to allow the juices to redistribute.

• 5

  While the steak rests, wipe out the pan and add the olive oil and minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans and a tablespoon of water to the pan, then cover and steam for 3 to 4 minutes until vibrant and crisp-tender.

• 7

  Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

• 8

  Slice the steak against the grain and serve immediately alongside the garlic beans and nutty brown rice.