Cottage Cheese Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Smoked Turkey and Spinach

Soft-scrambled eggs folded with creamy cottage cheese, savory smoked turkey, and wilted spinach, served alongside sprouted toast and buttery avocado.

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NUTRITION

515kcal
Protein
42g
Fat
26.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

3 ounces Smoked Turkey Breast, chopped

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread, toasted

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 5

    Gently stir with a spatula, cooking until the eggs are just set and creamy.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and top with fresh avocado slices.

Cottage Cheese Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Smoked Turkey and Spinach

Soft-scrambled eggs folded with creamy cottage cheese, savory smoked turkey, and wilted spinach, served alongside sprouted toast and buttery avocado.

NUTRITION

515kcal
Protein
42g
Fat
26.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

3 ounces Smoked Turkey Breast, chopped

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread, toasted

1/2 medium Avocado, sliced

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 5

    Gently stir with a spatula, cooking until the eggs are just set and creamy.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and top with fresh avocado slices.