Name: Cottage Cheese Egg Bowl with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.63 cup Low-Fat Cottage Cheese; 2 Large Eggs; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 teaspoon Everything Bagel Seasoning

Cottage Cheese Egg Bowl with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Bowl with Spinach and Cherry Tomatoes

Sautéed spinach and cherry tomatoes served over cottage cheese and soft-boiled eggs, finished with a sprinkle of toasted bagel seasoning.

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NUTRITION

Protein

32.1g

Fat

23.8g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Low-Fat Cottage Cheese

2 Large Eggs

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 teaspoon Everything Bagel Seasoning

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PREPARATION

1
Bring a small pot of water to a boil and gently lower in the eggs to cook for 6 and a half minutes for a jammy yolk.
2
While the eggs cook, heat the olive oil in a skillet over medium heat.
3
Add the cherry tomatoes and sauté until they begin to blister and soften.
4
Toss in the fresh spinach and cook just until wilted, then season lightly with salt and pepper.
5
Transfer the eggs to an ice bath, peel them carefully, and slice in half.
6
Spoon the cottage cheese into a wide breakfast bowl and top with the warm sautéed vegetables.
7
Add the sliced avocado and the soft-boiled eggs to the bowl.
8
Finish with a generous sprinkle of everything bagel seasoning for a savory crunch.