Name: Seared Salmon with Steamed Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Asparagus spears; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

38.9g

Fat

25.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grain is fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 3 to 5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
7
Arrange the quinoa and steamed asparagus on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.