Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 tsp Extra virgin olive oil; 1.5 cups Asparagus; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crispy skin served alongside tender asparagus spears brightened with fresh lemon and aromatic garlic.

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NUTRITION

Protein

46g

Fat

18g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 tsp Extra virgin olive oil

1.5 cups Asparagus

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and add the trimmed asparagus spears and minced garlic to the empty spaces in the pan.
5
Sauté the asparagus for 3-4 minutes, tossing occasionally, until tender-crisp while the salmon finishes cooking.
6
Squeeze the juice of the lemon half over the salmon and asparagus just before removing from the heat.
7
Plate the salmon alongside the zesty asparagus and garnish with additional lemon zest if desired.