Name: Golden Scrambled Eggs with Creamy Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.75 cup Egg whites; 1 slice Sprouted grain bread; 0.25 whole Avocado; 1 tbsp Hemp seeds; 1 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives; 0.25 tsp Red pepper flakes

Golden Scrambled Eggs with Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Scrambled Eggs with Creamy Avocado Toast

Silky eggs soft-scrambled in ghee and topped with hemp seeds, served over toasted sprouted grain bread with a buttery avocado mash.

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NUTRITION

Protein

47.4g

Fat

33.7g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Egg whites

1 slice Sprouted grain bread

0.25 whole Avocado

1 tbsp Hemp seeds

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

0.25 tsp Red pepper flakes

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PREPARATION

1
Whisk the eggs and egg whites in a medium bowl until the mixture is uniform and frothy.
2
Toast the sprouted grain bread until it reaches a golden, crisp texture.
3
Pit and peel the avocado, then mash 0.25 of it in a small bowl with the sea salt and red pepper flakes.
4
Melt the ghee in a small non-stick skillet over medium-low heat, ensuring the surface is well-coated.
5
Pour the egg mixture into the skillet and let it sit for 20 seconds before gently pulling the curds across the pan with a spatula.
6
Continue cooking the eggs slowly until they are just set but still look moist and silky.
7
Spread the seasoned avocado mash evenly across the toasted bread.
8
Pile the golden scrambled eggs onto the toast and finish with a sprinkle of hemp seeds, fresh chives, and black pepper.