Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato, peeled and cubed; 100g Fresh Green Beans, trimmed; 2 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 2 cloves Garlic, minced; Salt and black pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet paired with velvety mashed sweet potatoes and fresh green beans sautéed with fragrant toasted garlic.

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NUTRITION

Protein

50.4g

Fat

22.8g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

Salt and black pepper to taste

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PREPARATION

1
Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.
2
While potatoes boil, heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with salt and pepper, then place it skin-side up in the skillet.
4
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
5
In a separate small skillet, heat the remaining teaspoon of olive oil and sauté the green beans for 5-7 minutes until bright green and tender-crisp.
6
Add the minced garlic to the green beans in the last 60 seconds of cooking, tossing until fragrant.
7
Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.
8
Plate the salmon alongside the mashed sweet potatoes and garlic green beans, serving immediately.