Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs with cottage cheese and turkey sausage, served with wilted spinach and sprouted grain bread that is perfectly toasted.

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NUTRITION

464kcal
Protein
34g
Fat
26.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 5

    Pour the egg and cottage cheese mixture into the same skillet, stirring gently until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the sausage, spinach, and toasted bread topped with sliced avocado.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs with cottage cheese and turkey sausage, served with wilted spinach and sprouted grain bread that is perfectly toasted.

NUTRITION

464kcal
Protein
34g
Fat
26.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 5

    Pour the egg and cottage cheese mixture into the same skillet, stirring gently until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the sausage, spinach, and toasted bread topped with sliced avocado.