NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 slices center-cut bacon

2 tbsp plain non-fat Greek yogurt

1 cup baby spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Place the bacon slices in a cold skillet and turn the heat to medium, cooking until the fat has rendered and the bacon is perfectly crispy.

• 2

  Remove the bacon from the skillet, let it drain on a paper towel, and then roughly chop it into bite-sized pieces.

• 3

  In a medium bowl, vigorously whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 4

  Wipe the excess bacon grease from the skillet, leaving just a thin coating, and add the ghee over medium-low heat.

• 5

  Add the baby spinach to the skillet and sauté for 1 minute until just wilted, then pour in the egg mixture.

• 6

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating soft curds while keeping the heat low to maintain a creamy texture.

• 7

  Once the eggs are mostly set but still look moist, fold in the chopped bacon and remove from the heat immediately.

• 8

  Garnish with freshly chopped chives and serve immediately for the ultimate clean-eating breakfast experience.