Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 1 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.5 tsp lemon juice; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup tomato; 2 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a cool, creamy herb ranch and crisp romaine lettuce.

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NUTRITION

Protein

50.5g

Fat

14.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

1 tbsp plain Greek yogurt

0.25 tsp dried dill

0.5 tsp lemon juice

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup tomato

2 tbsp red onion

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PREPARATION

1
Slice the chicken breast into thin bite-sized strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken until it is golden brown and cooked through.
3
In a small mixing bowl, whisk together the plain Greek yogurt, dried dill, and lemon juice to create a clean, high-protein ranch dressing.
4
Place the cooked chicken in a separate bowl and toss with the buffalo sauce until every piece is thoroughly coated.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds to make it pliable, then lay it flat on a clean surface.
6
Layer the shredded romaine lettuce, diced tomatoes, and sliced red onion in the center of the tortilla.
7
Place the buffalo chicken over the vegetables, drizzle with the yogurt ranch, then fold the sides inward and roll tightly to serve.