Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Sautéed lean turkey and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

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NUTRITION

245kcal
Protein
28.7g
Fat
10.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces 99% Lean Ground Turkey

1 cup Baby Spinach

0.5 cup Diced Red Bell Pepper

0.25 unit Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced bell peppers to the skillet, cooking until the turkey is browned and peppers are tender.

  • 3

    Stir in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Pour in the liquid egg whites and scramble gently with a spatula until the eggs are fully set.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Sautéed lean turkey and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

NUTRITION

245kcal
Protein
28.7g
Fat
10.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces 99% Lean Ground Turkey

1 cup Baby Spinach

0.5 cup Diced Red Bell Pepper

0.25 unit Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced bell peppers to the skillet, cooking until the turkey is browned and peppers are tender.

  • 3

    Stir in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Pour in the liquid egg whites and scramble gently with a spatula until the eggs are fully set.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.