Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright, zesty lemon finish.

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NUTRITION

271kcal
Protein
39.4g
Fat
8.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5 minutes until it is tender-crisp and vibrant green.

  • 6

    Plate the seared tilapia alongside the steamed broccoli.

  • 7

    Squeeze the fresh lemon juice over both the fish and the vegetables just before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright, zesty lemon finish.

NUTRITION

271kcal
Protein
39.4g
Fat
8.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5 minutes until it is tender-crisp and vibrant green.

  • 6

    Plate the seared tilapia alongside the steamed broccoli.

  • 7

    Squeeze the fresh lemon juice over both the fish and the vegetables just before serving.