Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled into a thick treat with a velvety finish.

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NUTRITION

210kcal
Protein
32.7g
Fat
4.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

180 grams Non-fat Greek Yogurt

15 grams Chocolate Whey Protein Isolate

5 grams Unsweetened Cocoa Powder

8 grams Chia Seeds

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a medium mixing bowl and whisk until smooth.

  • 2

    Add the chocolate whey protein isolate and cocoa powder to the bowl, stirring slowly at first to avoid the powder flying out, then whisking vigorously until no lumps remain.

  • 3

    Fold in the chia seeds until they are evenly distributed throughout the mixture.

  • 4

    Transfer the pudding into a serving bowl or glass jar.

  • 5

    Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to reach a thick, set consistency.

  • 6

    Serve chilled as a high-protein dessert or post-workout snack.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled into a thick treat with a velvety finish.

NUTRITION

210kcal
Protein
32.7g
Fat
4.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

180 grams Non-fat Greek Yogurt

15 grams Chocolate Whey Protein Isolate

5 grams Unsweetened Cocoa Powder

8 grams Chia Seeds

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a medium mixing bowl and whisk until smooth.

  • 2

    Add the chocolate whey protein isolate and cocoa powder to the bowl, stirring slowly at first to avoid the powder flying out, then whisking vigorously until no lumps remain.

  • 3

    Fold in the chia seeds until they are evenly distributed throughout the mixture.

  • 4

    Transfer the pudding into a serving bowl or glass jar.

  • 5

    Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to reach a thick, set consistency.

  • 6

    Serve chilled as a high-protein dessert or post-workout snack.