Name: Crispy Lemon-Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.75 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Rice

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served over a bed of fluffy jasmine rice and vibrant steamed broccoli.

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NUTRITION

Protein

53.8g

Fat

16.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.75 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat 0.5 tbsp of olive oil in a heavy skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the exterior is golden and crispy.
3
While the chicken is searing, steam the broccoli florets until they reach a tender-crisp texture and warm the pre-cooked jasmine rice.
4
In the final minute of chicken cooking, add the minced garlic and the remaining 0.25 tbsp of olive oil to the pan, sautéing until fragrant.
5
Drizzle the fresh lemon juice over the chicken and toss the steamed broccoli in the pan juices to coat.
6
Slice the chicken and serve it over the warm jasmine rice with the lemon-garlic broccoli on the side.