Name: Crispy Garlic-Herb Roasted Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon gold potato; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Crispy Garlic-Herb Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Roasted Potatoes and Asparagus

Tender chicken breast and golden potatoes roasted to a crisp perfection with fragrant garlic and rosemary, paired with snappy, vibrant asparagus spears.

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NUTRITION

Protein

52.8g

Fat

19.3g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon gold potato

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the potato into 1/2-inch cubes and trim the tough ends from the asparagus.
3
Slice the chicken breast into 1-inch pieces.
4
In a large mixing bowl, combine chicken, potatoes, and asparagus with olive oil, garlic powder, rosemary, salt, and pepper.
5
Spread the ingredients in a single layer on the prepared baking sheet.
6
Roast for 22-25 minutes, flipping halfway, until the potatoes are browned and the chicken is fully cooked.
7
Finish with a drizzle of fresh lemon juice to brighten the flavors.