Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a hearty, smoky bowl of comfort.

Try 7 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
43g
Fat
20.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned red kidney beans

0.5 cup diced tomatoes

0.25 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium heavy-bottomed pot over medium-high heat.

  • 2

    Add the ground beef to the pot and cook until browned, using a wooden spoon to break the meat into small crumbles.

  • 3

    Stir in the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 4

    Add the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, stirring constantly for 1 minute to bloom the spices.

  • 5

    Pour in the diced tomatoes (with juices), tomato puree, rinsed kidney beans, and water.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.

  • 7

    Simmer the chili for 15-20 minutes, stirring occasionally, until the liquid has thickened and the flavors are well combined.

  • 8

    Serve hot in a bowl and enjoy immediately.

Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a hearty, smoky bowl of comfort.

NUTRITION

532kcal
Protein
43g
Fat
20.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned red kidney beans

0.5 cup diced tomatoes

0.25 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium heavy-bottomed pot over medium-high heat.

  • 2

    Add the ground beef to the pot and cook until browned, using a wooden spoon to break the meat into small crumbles.

  • 3

    Stir in the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 4

    Add the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, stirring constantly for 1 minute to bloom the spices.

  • 5

    Pour in the diced tomatoes (with juices), tomato puree, rinsed kidney beans, and water.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.

  • 7

    Simmer the chili for 15-20 minutes, stirring occasionally, until the liquid has thickened and the flavors are well combined.

  • 8

    Serve hot in a bowl and enjoy immediately.