NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

1 cup russet potato

0.25 cup yellow onion

0.25 cup red bell pepper

0 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the russet potato into small, uniform 1/2-inch cubes to ensure they cook quickly and evenly.

• 2

  Place the potato cubes in a microwave-safe bowl with a splash of water, cover, and microwave for 3 minutes to par-cook them.

• 3

  Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

• 4

  Add the par-cooked potatoes to the skillet in a single layer and cook undisturbed for 4-5 minutes until the bottoms are golden and crispy.

• 5

  Push the potatoes to the outer edges of the pan and add the ground beef to the center, breaking it up with a wooden spoon.

• 6

  Stir in the diced yellow onion and red bell pepper with the beef, cooking until the meat is browned and the vegetables are tender.

• 7

  Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the entire mixture and toss well to combine.

• 8

  Continue to cook for another 2-3 minutes, allowing the flavors to meld and the beef to fully crisp up.

• 9

  Remove from heat and garnish with freshly chopped parsley before serving.